Sports Performance
Elite athletic facilities that inspire greatness
Discover the premier venues and resources that fuel success. From meticulously maintained outdoor fields to advanced training centers, St. X offers an unparalleled environment for student-athletes to excel, hone their skills, and create unforgettable moments on and off the field.
Sports Medicine
Prioritizing health and performance
At Saint Xavier High School, the health and well-being of our student-athletes are our top priority. Our comprehensive Sports Medicine program provides expert care, injury prevention, and rehabilitation to keep our Tigers performing at their best. Led by certified athletic trainers and medical professionals, we offer personalized support for pre-season screenings, daily care, and post-injury recovery.
Key features of the program include
- On-Site Certified Athletic Trainers: Available at practices, games, and events for immediate injury management
- Partnerships with Leading Medical Providers: Collaborations with specialists ensure top-tier care and smooth referrals when needed.
- Injury Prevention Programs: Focused on biomechanics, strength training, and conditioning to minimize injury risk
- Rehabilitation Services: State-of-the-art equipment and personalized recovery plans
- Educational Resources: Workshops on nutrition, hydration, concussion protocols, and wellness
Our commitment to excellence ensures that St. X student-athletes stay healthy, strong, and ready to succeed in every aspect of their athletic careers.
Strength & Conditioning
Building champions for life
At Saint Xavier High School, our Strength and Conditioning Program focuses on the physical, mental, and spiritual development of each student-athlete. We emphasize proper movement and technique to build strength, speed, and agility while minimizing injury risk.
Beyond physical preparation, we cultivate mental toughness, discipline, and excellence—qualities essential for success in both sports and life.
The Mueller Weight Center, a state-of-the-art 10,000-square-foot facility, supports these goals with 24 power rack stations, advanced cardio and rehab equipment, and free weights. With space for multiple teams, every athlete has the tools and guidance to excel. At St. X, we prepare athletes not just for the game, but for life.
