FLIK INDEPENDENT SCHOOL DINING

The Flik culinary team is honored to have the opportunity to provide breakfast, lunch, after-school snacks, and catering services to the Saint Xavier community.

The Flik culinary team is honored to have the opportunity to provide breakfast, lunch, after-school snacks, and catering services to the Saint Xavier community.

NOURISHING A BRIGHTER FUTURE

We are excited to introduce some of the new themes for our programs we will be running in the dining hall this school year.

Our monthly Food Focus theme this year is sliders. We will feature three different sliders each month—a meat slider, a vegetarian slider, and a standard beef slider. The Healthy Foods Matter program will be highlighting beans this year. Bean dips each month will feature a bean, such as white bean, calypso bean, and pinto bean.

This year the Tastings and Superfoods programs have teamed up to generate interest in the dining program by highlighting something special encouraging students to try a small amount of a new healthy food or dish. The idea is that this exposure will lead to acceptance, and enjoyment, of this superfood.

Our Revved Up recipe series continues this school year. We are continuing to enhance recipes by adding nutritious ingredients or making appropriate, nutritious substitutions. The goal is that familiar recipes taste and look as they normally would but have an improved nutritional profile. The new recipes in the series include Caesar dressing, BBQ sauce, Sloppy Joes, and Breakfast Muffin.

Lastly, our Traveling Flavors program will be making four stops across America for an All American BBQ. The stops include Kansas City, Carolinas, Memphis, and Texas. Throughout the school year students will have the opportunity to experience authentic BBQ meals from the cities that know BBQ best.

Lots of fun, exciting, and healthful happenings to look forward to!

CLEAN EATING FOR BETTER LIVING

We believe food is an education and a path to a healthy lifestyle, so we focus on bringing you innovative meals that are:

  • Unique, flavorful and designed to satisfy your nutrition needs
  • Made with fresh and authentic ingredients to excite your taste buds
  • Grounded in wellness to fuel your day
  • Created with sustainable and responsible practices

NEW OFFERINGS

Our goal is to provide an enjoyable and exciting dining experience for all. We pride ourselves in preparing high-quality dishes from fresh ingredients. The menus are constantly changing in order to meet students' needs. This school year we have added a baked potato bar, revamped the pasta bar, and switched to all local beef and chicken at the Grill. As always, we offer well-balanced meal options every day with a variety of soups, entrees, vegetarian items, deli selections, and bountiful salads.

CULINARY CLUB

Flik will continue its sponsorship of the Culinary Club for the 12th year. This elite group of young men will venture into the wonderful world of Culinary Arts. Beginning August 27th, the Club will meet every other Monday immediately after school in the St. X kitchen. The Club is moderated by a St. X faculty or staff member and the FLIK Culinary Team. Club meetings, which will last about two hours, will start with a basic skills lesson. This club can help prepare students for life and a possible future in Culinary Arts! There is no fee to join and membership is open to all students.


Menus, Programming and Staff

2018-19 FLIK Meal Plan Brochure

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